To protect and support the liver to function well, we need to provide adequate nutrients through a healthy diet. Here are 4 types of smoothies that are good for the liver and how to make them:

1. Berry smoothie

Berries such as blueberries, strawberries, raspberries… contain many antioxidants, vitamin C and iron that help protect the liver from damage caused by free radicals.

Making:

1 cup fresh berries

1 cup low-fat yogurt

1 tablespoon honey

Put everything in a blender, puree and enjoy.

2. Beetroot and raspberry smoothie

Beets contain lots of fiber, vitamin C and sulfur compounds that help stimulate the production of detoxifying enzymes. Raspberries also contain many liver-protecting antioxidants.

Making:

2 small beets

1 cup fresh raspberries

1 cup low-fat yogurt

Peel the beets, put them all in a blender, puree and drink immediately.

3. Celery, apple and lemon smoothie

Celery contains 3-n-butylphthalide which helps dilate blood vessels, reduce inflammation and eliminate toxins. Apples and lemons provide antioxidant vitamin C.

Making:

2 stalks of celery

1 apple

1/2 lemon

1 cup of filtered water

Wash the celery, apple and lemon. Cut out apple seeds and squeeze lemon juice. Put everything in a blender, puree and add enough filtered water to drink.

4. Cucumber and tomato smoothie

Cucumbers contain silica which helps strengthen liver function. Tomatoes provide the antioxidant lycopene.

Making:

1/2 cucumber

2 tomatoes

1 cup celery juice

Salt and pepper just enough

Peel the cucumber, wash the cucumber and tomatoes. Cut into small pieces, put in blender with celery juice, puree. Pour into a cup, add salt and pepper to taste.

In addition, some other fruits are also very good for the liver such as papaya, grapefruit, orange, tangerine, dragon fruit… You can combine these fruits into smoothie recipes to add flavor. and nutritional value.

Regularly drink these liver detoxifying smoothies to protect the liver from damage, enhance liver function and improve overall health.