The new mom shared with her Instagram audience of four million the side-by-side images of her heavily pregnant and post-𝑏𝑎𝑏𝑦 to show just how “incredible” the human body is and what your body can do if you give it the right amount of “love, exercise and nutrition it deserves.”

 Tammy Hembrow

“Every body is different, and you should never compare yourself to others. But if you give your body the love, exercise, and nutrition it deserves, you will reap the rewards.”

The mother of two has been documenting her body’s transformation ever since the day she got home from the hospital. An earlier post shows off how much her body transformed just three weeks after coming home.

 Tammy Hembrow

“I’m not allowed to work out yet but I’ve been eating clean and I trained throughout my entire pregnancy except for the last couple of weeks as I had some complications,” she explains.

While she admits to losing a ton of muscle during her pregnancy, she’s happy with how her body has fared on mostly a healthy diet alone.

 Tammy Hembrow

“So many women think you can’t get your body back after pregnancy but this just isn’t true. I can’t wait to start training again in a few weeks and get my body into the best shape it’s ever been in.”

Unsurprisingly, Hembrow sells a seven-day meal plan, which reveals her eating secrets, on her website for $15.

 Tammy Hembrow

“People often don’t realize that eating clean is the most important thing when it comes to getting the body you want. Once you start fueling your body with the food it needs, you begin seeing amazing results.” She says. “Being a busy mom, I prefer having meals that are very simple and easy to make which is what you’ll find in this meal plan.”