Mbappe is the fastest striker among the top football stars today. Therefore, the French player’s diet is of great interest to fans.
Becoming the captain of the French team at the age of 24, Kylian Mbappe is a star of the Next Gen generation that is expected to follow Messi or C.Ronaldo. Last season, Mbappe was not very successful in the PSG shirt, but was a brilliant striker at the World Cup at the end of last year.
In addition to his technique and diverse finishing ability, speed is what people often talk about in his sprints before scoring. The French striker used to reach a speed of 10m/s (36km/h), a classic speed with a football player.
Kylian Mbappe is at the top of the list of fastest football players.
According to Le Parisien, Mbappe’s daily meal is one of the most asked questions about him when fans are interested in the star’s private life. Even, there are many Youtubers or young sports stars who take it as a model to learn from.
Speed makes Mbappe’s advantage.
Unlike many other famous players, Mbappe has a diet of up to 6 meals a day, including breakfast, morning snack, lunch, mid-afternoon snack, dinner and evening snack.
He adheres to a good protein-rich diet, which includes eggs, chicken, steak and protein shakes. In Mbappe’s 6 meals, there are 3 main meals and 3 snacks.
Mbappe-style meals are imitated by many young athletes.
Breakfast revolves around the following foods: 2 boiled eggs served with almond butter, or unsweetened whole grain porridge with apples.
Mbappe’s lunch is rich in protein to keep him healthy. He often enjoys grilled chicken or tuna along with a salad full of fiber-rich foods to strike a balance between health and taste.
One of Mbappe’s snacks.
– Between meals or snacks: He chooses to eat protein bars, protein shakes, fresh fruit and dried fruit.
– For dinner, the French star likes to eat spiced fish or chicken, served with a bowl of brown rice and mixed vegetables with simple spices.
– Last meal of the day, he ends his day with a protein shake after a few hours of dinner.
Two items chosen by many top sports stars to use every day.
This regular nutritious diet ensures the 24-year-old is physically fit. In particular, most experts consider this to be a guaranteed meal for a sports athlete to maintain the speed and agility of the body when they are active.
