In addition, to fit into the dress worn by the late model and actress Marilyn Monroe at the 2022 Met Gala , the fashion and beauty “boss” worked hard to lose weight quickly.

Atkins Diet

The diet was first promoted by Dr. Robert Atkins, who wrote a best-selling book about it in 1972. Kim Kardashian told ABC News that the Atkins diet worked for her after giving 𝐛𝐢𝐫𝐭𝐡 to her first 𝘤𝘩𝘪𝘭𝘥 in 2013.

Business Insider reported that Kim Kardashian lost 27kg after welcoming her second 𝘤𝘩𝘪𝘭𝘥 in 2015 thanks to this diet.

Exercise regularly

In an interview with People magazine , Kim Kardashian said she works out at 6am every day with a trainer.

Low-sugar, plant-based diet

Kim Kardashian starts a typical day with blueberry oatmeal pancakes for breakfast, followed by chicken, sweet potatoes, and vegetables for lunch. Her dinner usually consists of fish and vegetables, Alcantara told People .

In 2022, she reached a new milestone in her weight loss process. Sharing with Interview magazine, she said that she ate “as much as possible” plants, although in previous years she preferred chicken meals.

Cosmopolitan magazine writes: “Kim Kardashian’s trainer always says that before and after a workout, you should eat simple carbs like sweet potatoes, along with a small amount of fat and protein like chicken. You should also eat vegetables to absorb protein, fat and carbs effectively.”