At the age of 76, billionaire Elon Musk’s mother, a supermodel and nutritionist with many years of experience, still maintains her youthful appearance and temperament by maintaining simple, effective habits.

Mrs. Maye Musk (76 years old) is known as the biological mother of Elon Musk – one of the richest men on the planet. Ms. Maye is also a former sports swimsuit supermodel with more than 50 years of experience. Not only that, this U80 woman is also a famous nutritionist who owns 2 master’s degrees in dietetic science and nutrition.

At the age of U80, billionaire Elon Musk’s mother makes many people admire her with a balanced, neat physique, smooth white skin, few wrinkles and especially a luxurious and noble charisma. To achieve her current youthful appearance, Mrs. Maye has maintained healthy eating habits for many years.

She did not choose to use invasive beauty methods to retain her youth, but focused on exercising her body daily, getting enough sleep and supplementing proper nutrition. Besides, Mrs. Maye also prioritizes natural beauty more than anything. When she was nearly 70 years old, she used to dye her hair once a month to hide the white hairs. This made her uncomfortable so she decided to cut it short and leave the color natural.

“I don’t focus on being beautiful. I focus on eating healthy to have beautiful skin, confidence and energy, as well as to fit into my clothes.”- Ms. Maye Musk shared.

Maintain 2 good health habits

1. Never fast

In the book about aging A Woman Makes a Plan: Advice for a Lifetime of Adventure, Beauty, and Success published by Maye Musk in 2019, billionaire Elon Musk’s mother revealed her entire diet to Have a healthy, toned body and youthful appearance.

Accordingly, Mrs. Maye does not encourage people to use fasting or skipping meals to lose weight, because it causes a decrease in energy. Instead, she advises “eat regularly and plan your meals, and don’t consume junk food.” Maye Musk affirmed that without a clear eating plan, the process of losing weight and staying in shape will easily fail.

Every week, Mrs. Maye will create a meal menu for herself. Mrs. Maye’s menu always has three meals a day, of which she will be vegetarian for dinner. This is a Flexitarian diet similar to a partial vegetarian diet, mainly consuming plants, occasionally consuming a small amount of animal meat. Her ideal daily menu is as follows:

Breakfast: yogurt, fresh fruit

Lunch: salad, whole grain bread

Dinner: potatoes, vegetables, stewed beans, cheese

2. Sun protection, no smoking

Maye Musk’s youthful, smooth white and wrinkle-free skin at the age of U80 comes from diligently using sunscreen since her young days. Billionaire Elon Musk’s mother affirmed: “It is important to wear a hat and apply sunscreen regularly, at least at SPF 30. Protecting the skin from the sun helps prevent aging effectively, Avoid the harmful effects of UV rays that can increase dermatological diseases and skin cancer.

Besides, Mrs. Maye also said no to medicine because she considered it an enemy to maintaining longevity and accelerating the body’s aging speed. In particular, nicotine from cigarettes is one of the factors that easily makes the skin drier, damaging the collagen structure, causing more wrinkles to appear.

3 indispensable foods in every meal

1. Avocado

Every morning, Mrs. Maye often enjoys whole-wheat bread that she makes herself. She didn’t forget to spread butter on top to add a fresh flavor to the breakfast.

Accordingly, avocado is a fruit that contains a lot of monounsaturated fats, helping the skin become plump and smooth. In addition, the antioxidant effect of chlorophyll in avocado also helps protect the skin from environmental agents that can harm the skin and promote premature aging.

2. Peas

Peas are an indispensable food in Mrs. Maye Musk’s lunch salad plates. Peas contain a lot of Folic Acid, Vitamin C, Vitamin K, and a unique blend of antioxidants and nutrients such as alpha, beta carotene, coumestrol, catechin, epicatechin, these nutrients. Helps prevent wrinkles and effectively reverse aging.

3. Apples

The familiar fruit that Mrs. Maye diligently adds is apples. This fruit is loved by many people because it has many benefits for the body, especially the function of beautifying the skin.

Apples contain antioxidants that can prevent signs of aging, wrinkles and keep skin bright and even-toned. Furthermore, collagen and elastin found in apples will help your skin become brighter and healthier. The flavor of this fruit is very easy to eat, so Mrs. Maye often uses it to prepare many unique dishes to refresh the daily menu.